Physiotherapy

BENEFITS AND RESULTS:

Ground Up Physiotherapy is a trusted physio clinic with over a decade of experience in the industry helping people from various walks of life. It's about the transformative journey, not just the massages and exercises. Through an effective and simple plan, we aim to educate and empower you with the tools to move with freedom and happiness. Whether you seek to improve your physical performance, recover from an injury or manage a chronic condition, we offer a well-equipped gym that'll provide you with opportunities to achieve the best-desired outcome. 

THE APPOINTMENT:

Your initial physiotherapy session will begin with a deep dive into why you're seeking professional advice, followed by a thorough movement assessment to help understand the causative factors. These details will help us provide you with the most effective and suitable strategies so you can start with freedom again.

THE TREATMENT:

A combination of hands-on and active movement treatment strategies are used to help you move and feel better. These include massage, joint mobilisation, stretching, taping and strength development. We then provide you with self-management strategies and exercises you can implement outside the clinic that help maintain the improvement obtained in the clinic.

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HOW IT CAN HELP

CHRONIC PAIN:

Chronic pain is multi-factorial and can be affected not just physically but by your surroundings and movement habits. Our experienced physiotherapists will help you identify the contributing factors and implement a simple strategy that will help you manage and overcome your long-term injury.

POST-SURGERY REHAB:

The approach to post-surgery rehab is to restore confidence in your movement by progressively regaining optimal strength and range. You will be supervised and guided through an in-depth program that ultimately prepares you to return to optimal living and performance.

ACUTE PAIN:

After your acute injury has been assessed,  you will be guided through a step-by-step framework on how to restore optimal movement and strength.

SPORTS PHYSIO / RUNNING STRENGTH AND CONDITIONING:

To help you achieve your desired outcome, a custom-built program will be created around your strengths profile.

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Initial Consultation Includes:

1. Thorough movement assessment and report
2. Hands-on therapy treatment
3. Individualised exercise prescription for self-management

‍Subsequent consultation Includes:

1. Assess progress
2. Hands-on therapy treatment
3. Update exercises

‍Strength testing performance:

1. Establishing goals and desired outcomes
2. Thorough strength assessment with technology (Strength by numbers / AXIT Tool)
3. Assessment and performance report with recommendations
4. Invidualised programmed exercises to help improve strengths and weaknesses

‍Running and strength coaching:

1. Custom-built program to get you running a PB
2. Mobility, strength and stability assessment
3. Corrective Exercises to reduce injury risk
4. Access to Ground Up Project community group
5. High-touch support

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At Ground Up Physiotherapy, we are innovative and forward-thinking. Delivering simplicity and solutions to your problems.

"Built by movement"

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