Rigid and Kinesio Taping

Optimise your performance and recovery with our advanced rigid taping and kinesio knee taping techniques, tailored to enhance support and expedite healing. Knee taping can help with Achilles Tendonitis and many other running injury problems.

Rigid and Kinesio Taping

About the service


Unlock the transformative benefits of our rigid taping and k-tape services, offering targeted support and accelerated healing for improved performance and injury management. Taping helps enhance your stability, reduce the pain and optimise movement patterns, fostering a faster path to recovery and physical function.

  1. Enhanced stability and support during physical activities
  2. Reduced pain and discomfort associated with injuries
  3. Improved movement patterns and accelerated recovery


In a taping session, you can expect:

  1. Assessment: Your therapist will assess your injury or condition to determine the appropriate type of taping and areas needing support.
  2. Application: The therapist will apply either rigid tape or k-tape to provide support, stability, or facilitate movement, depending on your needs.
  3. Education: You'll receive instructions on how to maintain the tape, potential precautions, and how long to keep it on, ensuring you understand how to maximise its benefits.


Taping, whether rigid taping or k-taping, can help with injury by:

  1. Providing support: Taping stabilizes injured joints or muscles, reducing excessive movement and minimising further irritation during physical activity. 
  2. Facilitating healing: By supporting injured tissues, taping can promote faster recovery from injuries such as sprains or strains.
  3. Pain relief: Taping can alleviate discomfort by reducing pressure on sensitive areas and providing a supportive structure for injured tissues to heal.


Taping consultation - $15 per session

Enhance your movement and rebuild your confidence to return to your desired activity with less discomfort