Off-season strength
Build the strength you can't during race season, focusing on heavy lifts for strength and jumps to keep your legs springy.
4-week off-season block
Prepared by Kev
Build the strength you can't during race season, focusing on heavy lifts for strength and jumps to keep your legs springy.
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Niggles, a race coming up, or you want it built around your week? Book a Running Season Strategy Session and we'll map out your running and strength together.
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