How it can helpChronic Pain
Chronic pain is multi-factorial and can be affected not just physically but by your surroundings and movement habits. Our experienced physiotherapists will help you identify the contributing factors and implement a simple strategy that will help you manage and overcome your long-term injury.
Post-Surgery Rehab
The approach to post-surgery rehab is to restore confidence in your movement by progressively regaining optimal strength and range. You will be supervised and guided through an in-depth program that ultimately prepares you to return to optimal living and performance.
Acute Pain
After your acute injury has been assessed, you will be guided through a step-by-step framework on how to restore optimal movement and strength.
Sports Physio / Running Strength and Conditioning
To help you achieve your desired outcome, a custom-built program will be created around your strengths profile.
The appointmentPHYSIOTHERAPY
Find the best Physiotherapy and Sports Physio services in Belmore. Build a simple and understandable step-by-step plan that empowers you to move optimally with freedom and happiness.
Benefits and resultsGround Up Physiotherapy is a trusted physio clinic with over a decade of experience in the industry helping people from various walks of life. It's about the transformative journey, not just the massages and exercises. Through an effective and simple plan, we aim to educate and empower you with the tools to move with freedom and happiness. Whether you seek to improve your physical performance, recover from an injury or manage a chronic condition, we offer a well-equipped gym that'll provide you with opportunities to achieve the best-desired outcome.
Your initial physiotherapy session will begin with a deep dive into why you're seeking professional advice, followed by a thorough movement assessment to help understand the causative factors. These details will help us provide you with the most effective and suitable strategies so you can start with freedom again.
Consultation detailsThe treatmentA combination of hands-on and active movement treatment strategies are used to help you move and feel better. These include massage, joint mobilisation, stretching, taping and strength development. We then provide you with self-management strategies and exercises you can implement outside the clinic that help maintain the improvement obtained in the clinic.
Initial Consultation A thorough movement assessment and report, hands-on therapy treatment, and individualised exercise prescription for self-management.
Subsequent Consultation
An assessment of progress, hands-on therapy treatment, and updated exercises.
Strength Testing Performance
This involves establishing goals and desired outcomes, a thorough strength assessment with technology (Strength by numbers / AXIT Tool), and an assessment and performance report with recommendations. We also provide individualised programmed exercises to help improve strengths and weaknesses.
Running and Strength Coaching
This features a custom-built program to get you running a PB, mobility, strength and stability assessment, and corrective exercises to reduce injury risk. It also includes access to the Ground Up Project community group and high-touch support.